Labora · Requies · Memoria
Isometric Handgrip Protocol — Orgonotic Streaming Experiment
2:00
ready
inhale
Lux æterna luceat eis, Domine,
May eternal light shine upon them, O Lord,
cum Sanctis tuis in æternum,
with thy Saints for ever,
quia pius es.
for thou art merciful.
Requiem æternam dona eis, Domine,
Grant them eternal rest, O Lord,
et lux perpetua luceat eis.
and may perpetual light shine upon them.
Left
Right
Press start when ready.
†
Lux Æterna
Four sets complete. Sit quietly. Take your reading.
et lux perpetua luceat eis.
and may perpetual light shine upon them.
†  Place chant.mp3 in the same folder to hear Gregorian chant during rest intervals.
Protocol Log
21 sessions — as rapidly as logistically possible
Session progress
Systolic BP — goal 115
No data yet.
# Date BP sys/dia RHR Done Notes
Memoria — Running Notes